What is Rob Taylor Fitness all about?
I want to show people that getting the body of your dreams doesn’t have to be as hard as everybody thinks. Within the fitness industry there is a lot of misinformation regarding training and nutrition and I am here to clear all of that up!
I have helped many people like you get into the best shape of their lives with as little as three days per week with 20-40 minutes per session while enjoying their lifestyle and work commitments.
I train many people who were in your shoes, believing that to get fit and look good they need to spend hours on a treadmill while seriously restricting their food intake (Carbohydrates, Fats or just their calories by means of shakes) – THIS CAN’T BE FURTHER FROM THE TRUTH!
No more cutting out carbohydrates, no more excess cardio, no more extremely low calories!
If you are going to be successful in your journey to achieving your goals, then you need to ask yourself this question
Can I continue this way of eating and training for life?
If you answer no to this question then what you are currently doing is WRONG! Of course there are certain times when strict fat loss is acceptable and needed, but if you are trying to look, feel and perform better, then this isn’t the time. Nutrition and training should be fun, you should be able to enjoy your food, be able to eat out and have a drink!
Are you feeling like many of my clients before they came to see me?
- Constantly feeling tired?
- Clothes don’t fit how they should
- Having a busy work life or children and the weight has crept up.
- Look in the mirror and don’t like what is staring back at you?
If this sounds like you and you are getting sick of yo-yo dieting year after year with the weight piling on then get in touch and within just a few short weeks you will be looking and feeling better than you have in years.
If you need my help then please get in touch.