"I could not recommend Rob highly enough. He has been professional and dedicated to seeing me shed my excess weight. I'm in sight of my goal and he committed himself to seeing the journey done and I know he will be there to the end. He knows what he is doing and why. The programme has varied and taken account of my circumstances at different points including whilst injured. I didn't want you to waste time or money and can honestly say I don't believe I have done either by training with him. I'm just overweight now instead of being morbidly obese"
11cm (waist). 3cm (stomach). 15cm (hips)
"I started training with Rob in January 2016, 5 months after the birth of my second child. I had always been relatively fit but during my second pregnancy I had put on over 50lbs and despite running on a regular basis distances up to 10k I just couldn’t shift the remaining 25lbs. I was also feeling sluggish and I didn’t even want to go shopping for clothes because I so desperately wanted to fit back in my old size 10 clothes. The beginning was tough as I had never really done weight training before. Also, I had to rethink the way I was eating and started to replace carbs by protein. I also reduced my food portions, although it took over a week before my body adjusted to this! I was also really sore for the first few weeks, but Rob’s energy and enthusiasm kept me going. Also, I quickly realised from the measurements that whatever Rob was doing was working as I was consistently losing fat and the pounds were dropping steadily.
By April I was down to my target weight of 66kgs and could fit in my old clothes. Also I had way more energy and felt so much healthier. The weight kept dropping and I had to start eating more to stabilise it – a nice problem to have. I even found my abs!
I would definitely recommend Rob to whoever wants to get fitter, leaner and stronger! I can now do pull-ups, which I had never been able to do before!!"
I can’t believe this is me!
I’m so impressed with my results.
The weight and cm’s I’ve lost is fantastic.
This is proof to all it can be done if you stick to the right diet and exercise program.
Is all you need is will power and Rob Taylor fitness.
thank you again to everyone that has shared this 8 week lean with me.
"Amazing results seeing as I was out for quite a few weekends drinking before Christmas, the nutrition we went through was amazing, I've learnt how to be flexible and still lose weight"
This is why I rave about the 8 week Lean groups.....as I’ve been spotted by 2 colleagues already I’ll confess it’s me in the pics! I don’t need to say anything more about them, my results speak for themselves still a way to go as you can see but I’m on the right track!
have just finished the 8 week lean programme and I'm so happy with my results. After having kids I never thought I'd get anywhere near my pre child weight, but i am now only 2lb off that! I've lost 10.5cm off my belly and feel more comfortable in my clothes. The exercises are suitable for all abilities and I found it easy to do them around the kids. I loved that I could eat normal food. Even though I have now finished the programme I feel I've been set up so that I can continue to lead a healthier lifestyle. I would recommend this to anyone, no matter what their level of fitness or time they have spare. Thank you! X
I have just completed the 8 week lean group and I have been really impressed with my results. Over 8 weeks I have lost 5.5kg and cm's from all over my body! Rob has been a great trainer, he is always in contact and will answer any question you have, no matter how silly!
I have never done anything like this before or any proper diet or training so was very apprehensive before starting out. However with a combination of Robs support and the fantastic on-line support from the Facebook group I have really enjoyed the last 8 weeks.
At first I did find the workouts tough, but soon got into the habit of them and yes they did become easier the more I did them. I also found I became aware of the amount of calories and protein which food contains, these are habits which I will continue to follow in the future.
As a busy mum of 3 children, I would definitely recommend Rob and his training, you can fit it in around your daily life and see impressive and lasting results quickly.
"I can't believe I've lost this much with how busy I have been and have truthfully only been around 60% effort. Can't wait for next group!"
This is the thinnest I have been for a long time!!
Can't wait to join the next group
I have always hated any sort of exercise. My weight has always yo yo'd for as long as I can remember. You name a fad diet and I've tried it! Since having my children I have now reached my heaviest ever weight! I am ashamed of what my body looks like but with the help and support from Rob I have started to change the way I think about exercise. I can honestly say I actually look forward to going to the gym and eating better. The results from the last 8 weeks may not look drastic but it's all in the mind. I can do this and continue to change!!!
“I started training with Rob in a bid to lose weight and tone up for my wedding. Before training with Rob I had tried dieting and working out on my own, although I lost weight, I found it impossible to change my body shape. Rob was a brilliant personal trainer. He tailored each of my sessions to match my fitness levels, keep me challenged and focusing on my problem areas. He never gave up on me, even when I doubted my abilities and fitness. He was firm, focused and a good laugh. He gave me the confidence to perform exercises I would never have attempted on my own. His focus is equally on nutrition and lifestyle choices as much as it is on exercise. I have had a complete turnaround in my relationship with food and what I eat, for the better!! I would highly recommend Rob for anyone that wants long lasting results and is willing to put in the hard work!!”
15cm (waist). 15cm (stomach). 18cm (hips)
“I've seen immediate results. Within the first week I lost 7lbs and within 4 months 2 and a half stone of fat with muscle gains of over a stone! Rob's sessions have engaged me at a very competitive level and challenged me to push myself to succeed with positive encouragement, good humour and expert fitness techniques. He always explains why different exercises are important and the physiological affect on your body. Rob has been incredibly thorough in giving nutritional advice and consistently tailored my eating plan around my changing needs explaining everything understandably as time went along. For me the best results from Rob's training has been improving my core strength and my mental stamina. His ability to inspire a 'can do' attitude with knowledge and fun has made the process a lot easier. I've cut my body fat % in half and become, fitter, more toned and shapely with many people commenting on the results!
I've achieved great things with Rob that I couldn't have done alone with just gym equipment. Thanks to his active learning style, I am informed on how to maintain a healthy physique, I feel happier and more confident and can train myself competently. Thanks Rob, your training has been invaluable!”
“If you are serious about changing your lifestyle for the better then what you need is Rob. Rob is a truly excellent Personal Trainer who is tremendously knowledgeable, passionately committed, versatile and disciplined. He has a friendly and relaxed style with a great sense of humour.
The perfect mix of toughness and warmth and while I say ’I don’t think I can’ he says ‘I can’ and what’s more I do! The training is individually tailored and is varied and challenging. Every second pushes you to your limit. You never feel you’ve failed nor do you feel embarrassed by your ability. He ensures you use the correct exercise technique to prevent injury and to make the exercise as easy as possible. He is always positive, encouraging, upbeat and supportive. You will laugh and chat a lot which makes it feel more like fun than hard work. You set goals mine were weight reduction and fitness. He doesn’t focus purely on your weight but rather on gently changing your life style and mind set encouraging you to eat more healthily and exercise to get leaner and stronger the weight loss then just happens! I’ve never felt better going from fat, flabby, unfit and sluggish to toned, shapely, fit and energetic. I don’t feel hungry or deprived and have sustained a loss of 15 kg. Rob educates you in a non- complicated way on nutrition and gives easy dietary suggestions with lots of options including treats! He records and monitors your progress and guides you back on course when needed.
I feel great about my achievements and have received nothing but compliments from not only friends and family but fellow members of the gym who say they can see a real difference and wonder just how I’ve done it.
Well I know that without Rob’s patience, guidance, commitment and humour that I wouldn’t have had the motivation to keep going and succeed. I also now know what to do to stay in shape. If you follow his advice you’ll see incredible results whatever your goals. I can't recommend Rob highly enough!”
“I began working with Rob at the beginning of Jan this year. My goal was to tone up and lose some fat. My first month has gone really well! I ABSOLUTELY LOVE the workout. I initially called him all sorts of names as my body got used to the different exercises but now I'm lifting heavier and feel awesome. I have just managed my first chin up!!
Rob is very down to earth which suits me fine, he also knew how hard to make me push. His guidance on nutrition has been really helpful, it's been a real eye opener on what you need to eat and why. I had never even given protein a thought before. Tell me I can't have a glass of wine and you're not the PT for me!! I have been suffering with lower back pain for a few years but it has been so much better since doing the weights program. My core is stronger which is taking the pressure off my lower back. Top marks for Rob!”
"Rob is amazing and really motivates you, I did his 8 week online plan and managed to drop almost 10kgs. I would recommend him to everyone. Best thing is he contacts you almost everyday to see how you are getting on! The recipes he sends are very tasty, and the plans on his App are very easy to follow because of the videos"