Services 1-2-1 Training 1 to 1 personal training with your coach on an individual basis all with tailored nutrition and training programs to take you to your goal. Semi Private Training All the benefits of personal training just with a maximum of 3 people in the group. Online Training Don’t let life get in the way of your fitness and body goals. With online coaching you can take your workout program anywhere you go. Womens 8 Week Lean 8 week full online program designed for busy women and mum’s these groups kick off every month and last for 8 weeks.