The 8 week plan is a personalised nutrition and training program for women who want to lose weight, tone up and feel better all from the comfort of your own home.
I believe anybody, anywhere should be able to have the body and fitness levels they want. Most programs are either not designed for you or your circumstances and expect you to train for endless hours or overly restrict your nutrition!! Well not anymore! Drop body fat and get fit in minimal time and still enjoy the foods you love!!
This 8 week program has been specifically designed for women who lead a hectic lifestyle. Most ladies who complete the plan have young children and run a household whilst also being busy professionals. They all succeed with 3×20 minute sessions per week. Have a look at some of my client results here.
How the program works:
You will join a private Facebook group with a small selection of women, who all share the same goal.
I will set the nutrition to your needs, so you will constantly drop weight, while feeling and looking better. The recipes are delicious and you have a variety to choose from that the whole family will enjoy (the Bombay Prawns are amazing!).
All you need to do is choose what you want to eat each day and off you go.
The training starts with bodyweight exercises in week 1 then moves onto weights into week 2 (all you need is a set of dumbbells), which will take no more than 20-30 minutes, 3x per week. I will post these at the beginning of each week. For improved results you can do these more frequently and I will also post added extras for you to do to help increase the calorie burn.
Throughout the group I upload over 80 nutrition videos to help you succeed for life.
You will have constant support and coaching from me and the group.
But that isn’t all!! Once you complete the 8 week lean if you have hit your target weight there is the option to join the ‘Graduates group’ to help maintain your weight, Increase lean muscle & benefit from continued support from us and the 8 week lean community!
This plan is here to help you succeed in life and never fail again!
Take all the hard work out of looking great. Join the group and succeed!